Farming is Fun at the Ananda Farm
Sandari Batulao encourages edible and organic gardening as part of its efforts to build a sustainable community that’s in harmony with the environment. Residents of Sandari Batulao can practice gardening, and with every harvest in the Ananda Farm, they are given access to fresh produce for a farm-to-table cooking experience. In the farm, we have several varieties of fruits and vegetables that are grown organically.
Here is a quick guide of our produce and their nutritional values:
Produce
Vitamins and Minerals
Gabi (Taro)
Manganese, Vitamin B6, Vitamin E, Potassium
Patola (Sponge Gourd)
Vitamin B5, Vitamin B6, Vitamin C, Manganese, Potassium, Iron, Magnesium, Copper
Okra
Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc, Vitamins A, B1, B2, B3, B5, B6, B9, C
Sitaw (String beans)
Calcium, Protein, Vitamin A, Thiamin, Riboflavin, Iron, Phosphorous, Potassium, Vitamin C, Folate, Magnesium, Manganese
Malunggay (Drumstick tree)
92 nutrients and 46 natural antioxidants, anti-inflammatory compounds
Tanglad (Lemongrass)
Vitamins B1, B2, B3, B5, B6 and Folate, Manganese, Iron, Calcium
Chinese Kangkong
Protein, Carbohydrate, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, Vitamin A, Vitamin A, Vitamin D
Mustasa (Mustard Greens)
Calcium, Magnesium, Folic Acid, Vitamin K
Papaya
Vitamin C, B, E, Potassium, Magnesium
Calamansi
Vitamin C, Potassium, Vitamin A, Calcium
Ampalaya (Bitter Gourd)
Vitamins C, B1, B2, B3, Magnesium, Folic Acid, Zinc, Phosphorus, Manganese, Iron, Beta-Carotene, Calcium, Potassium
Mint
Vitamin C, A, E, Beta-Carotene, Calcium, Potassium, Magnesium, Iron, Manganese
