What you need to know before getting vaccinated
Getting vaccinated is an important step to gain protection against the Covid-19 virus.
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Wellness
Filipino Dishes With A Vegetarian Twist
Fruits and vegetables, as part of the daily diet, could help prevent major non-communicable diseases.
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Wellness Nirvana Fitness Story
When fitness instructor Estherlyn Geronimo-Labuca introduced Nirvana Fitness to her class, nobody knew about the new workout routine.
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Rhythmic Activities Can Keep You Healthy
Any rhythmic activity involves certain body movements following a steady and prominent beat.
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